Welcome!

Congratulations on taking the first step towards a balanced life!

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In today’s society, it is the norm to spread yourself thin with work, friends, family, maintaining a home, trying to be healthy, and everything else the world demands of you. I am here to guide you so that you can find the balance and happiness in your life through evidenced-based practices.

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     I have been coaching clients for over 20 years from the fitness field to the mental health field. I currently hold a Bachelor’s in Science in Human Nutrition, Foods, and Exercise from Virginia Tech and a Master’s of Arts in Human Services specializing in Marriage and Family Therapy from Liberty University. My life’s passion has been to help people be successful in a healthy life. There have been several times in my life where my work-life balance was severely out of balance which made me feel frustrated, angry, and smothered by every day life. I reached a point that change was the only option, and I also saw women using their skills and gifts, living happily. So, I took the step to move my life forward and invest in myself and my future. I want to live the life that I am meant to live… my authentic balanced life.

    In 2017, I started My Balanced Life Coaching business to assist those with the desire to live a balanced life. My goal is to help those who’s work-life balance is out of equilibrium but they do not know where to start in getting their life back in balance. Now I want to help you do the same. I want you to feel the freedom from frustration and anxiety of an unbalanced life and live your authentically, balanced life. Invest in yourself and a successful, balanced future!

Yours in the journey,

Amanda Sprouse, MA, QMHP

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“Nothing is impossible. The word itself says ‘I’m possible!'”  ~Audrey Hepburn

“Working with Amanda was a very rewarding experience. She is the type of person who will believe in you when you can’t believe in your self. She knows how to guide you in the right direction and give you a reason to keep moving. She will help you get out of the dark parts of… Continue reading

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”Are you interested in investing in yourself?  Association with Amanda will do just that, invest in you!  Amanda is a successful self-starter who takes the word no as an answer.  Determined and mindful, Amanda works to grasp ideas and develop a holistic approach to helping you be the best YOU, you can be.  She is knowledgeable… Continue reading

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“I worked with Amanda for several years, facilitating in-home counseling for at-risk youth and adults. Amanda is the type of friend and coworker who makes life easier and enjoyable. She uses her own life experiences and diverse education to teach valuable life lessons to her  clients and offers unconditional support to everyone around her. I… Continue reading

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”Are you interested in investing in yourself?  Association with Amanda will do just that, invest in you!  Amanda is a successful self-starter who takes the word no as an answer.  Determined and mindful, Amanda works to grasp ideas and develop a holistic approach to helping you be the best YOU, you can be.  She is knowledgeable and personable and dedicated, the three ingredients needed to ensure success.  Her perspective allows for an expansion of a can-do attitude that will help you accomplish every goal you set for yourself.” ~ Kathy Banks M.ED

“Working with Amanda was a very rewarding experience. She is the type of person who will believe in you when you can’t believe in your self. She knows how to guide you in the right direction and give you a reason to keep moving. She will help you get out of the dark parts of your life and helps you find comic relief in every bad day. I highly recommend working with Amanda.” ~ Jessica W.